Speaking personally, I know young people have a different perspective on time than older persons. When I was young, I gave little thought to the passage of time, other than to fervently desire to be older, so that I could assume all those rights that went with this: driving, dating, voting, earning my own living, and making decisions for myself. I gave no thought to growing old as such, except as it would add to the things I was permitted to do.
Now, at 60, I view each day as a precious gift, one not to be squandered in mindless activities that serve no purpose. Among those purposes are nurturing connections with friends and family far and near; engaging in activities for the purpose of maintaining or, better yet, improving my health and fitness; striving to improve my care of my patients; furthering my relationship with the God I profess to believe in; and trying to never reach the end of a day without learning something new.
I figure that a good goal is to leave the world a better place for your having lived and to leave people who feel they are better for having known you. In those two regards, my father was a true success.
Florida Ironman Training Log:
The weather turning cold and rainy this week and having my partner gone for the week made for a long, tiring week. I missed my first training session, in the pool on Thursday because the day began so early and the weather in the evening was awful and I was just tired. So much for a perfect month. My session at the NTC with Karl showed me just how inflexible I am. I suspect it is not going to be easy to overcome nearly 60 years of not doing any stretching but I suppose it can’t hurt to try.
Week’s training summary:
Mon, 2/11- Swim drills, 1375 yds, total time 38:01
Bike (trainer), total time 30:34
Tues, 2/12- rest, stretching
Wed, 2/13- Run intervals, 6 X 1min at 8:15 min/mi pace, total 3.79 mi, time 32:54
Thu, 2/14- None, early AM meeting and in the PM was cold, rainy and I was too tired!
Fri, 2/15- Run, 8 mi at 8:49 min/mi pace, Total time 1:10:20
Sat, 2/16- Bike, 45.05 mi at 14.1 mph ave, total time 3:11:42
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